In Ayurveda Lifestyle goes a lot deeper than just a few obvious facts. Lifestyle in Ayurveda refers to all the activities that we fill our lives with. This aspect is key when it comes to gaining a balance health state. Synchronizing our bodies in to the Universe is not as simple as it seems. Each one of us have a very particular Body/Mind constitution with very specific needs. Every aspect of our daily activities should be chosen to our benefit, line of work, physical exercise, hobby or relaxing time. Every minute of the day and every thought or state of mind that is worth panning should be done to our advantage.
As we go though the different seasons of the year our bodies need to adapt to the atmospheric conditions, heat, humidity, etcetera. Water intake, sleeping time, daily algorithm, tastes, scents, sounds, colors, fabrics, jewelry; they all have an effect upon the body and mind. An Ayurvedic proverb says ”Watch what you eat, hear, touch, smell or see, through the senses we absorb the world around us.”
Lifestyle is so subtle and at the same time so influential upon our Body and Mind that sometimes it only takes a few lifestyle changes to achieve a happier mental state or a substantial recovery from health concern. Lifestyle is key just like the food or air we breathe.
Ayurveda is very well aware of the mind-body connection and uses the senses to manipulate the input to our convenience. Based on your very own Physical state, The Ayurvedic Practitioner will provided you with a customized lifestyle that will help regain and maintain the balance that was once held.