Diet and Nutrition.
Dietary recommendations are among the first line of action to take in the path to mental and physical wellness. There is an Ayurvedic proverb that states “If diet is wrong, medicine is of no use…If diet is right medicine is of no need.”
Natural Foods and spices are composed of the same primordial elements (Water, earth, fire air and space) that we are made of, this is why they have the ability to replenish and repair our body. Each one of them have different elemental proportions and energetic properties, heating, cooling, stimulants, soothing, rejuvenatives, laxatives, astringents, digestives etc. They are indeed the best medicine for the body and can with no doubt be used as a healing therapy.
The same or more important is the process of digestion, one of the most sensible and important events within our bodies. Through digestion the body transforms the food into usable matter to restore and regenerate the body cells. Most of us are unaware of the many aspects that can actually affect the process of digestion. The time, mental state, tastes priorities, intake of water, way of cooking, certain food combinations, the environment and the activities before during and after we eat, can facilitate or difficult to a great degree this vital process. Without an effective digestion and proper absorption, the foods will exit the body the same way they entered, and no benefit will be gain from them. Instead these partially digested foods will decompose inside the gut, and infuse the body with toxins that will rather drown your energy and suppress the immune system, leading to devastating consequences upon the body. In a consultation, a specific diet and eating protocols will be advised to each person according to the particular constitution and state of health.